(not for those with weepy acne, rosacea, sunburn, sensitive skin or asthma)
3-4 c distilled or purified water
2 tsp peppermint or eucalyptus leaves
1 tsp comfrey or marshmallow root
1 tsp rosemary leaves
1 tsp thyme leaves
** mix as needed. In a med size pot, bring water to a boil. Remove from heat & add the herbs, cover & let seep 5 min. Place pan somewhere safe where you can sit comfortably for 10 min. Remove cover from pan. Drape a large bath towel over your head & shoulders & the steaming herbs to create a tent. With your eyes closed and your face 10-12 inches from the edge of the pot, breathe deeply & relax as you all the steam to reach deep into the sinus cavities, lung & throat.
